Mental health coaching is a holistic, integrative approach to mental wellbeing that focuses on the individual as a whole. Mental health coaches work with clients to identify areas of their life that may be causing them stress or anxiety and help them develop coping mechanisms and resiliencelearn more
Nearly everyone will agree that everybody deserves to be healthy. In fact, healthy is the default state for human beings. We don’t talk about achieving or earning good health. Feelings of happiness, satisfaction, and well-being are all a part of mental health and should be the norm.learn more
Health is a state of complete harmony of the body, mind, and spirit .